Category Archives: female health

Introducing: 5 Steps to PMS Freedom

Premenstrual Syndrome (PMS) affects up to 97% of women at some time in their life. It is estimated that only 1 in 20 of these women will seek medical help, possibly because we have been educated into believing that PMS is a normal part of being a woman, and that we should just live with… Continue Reading

Period Pain: A Revolutionary Approach

Period pain, also known as dysmenorrhoea, affects between 45-97% of women at some time in their life. It’s usually worse in late-teens and 20s, but can last until the menopause. The pain is usually experienced as cramps and a dull ache in the tummy and low back, and the general medical approach to treating period pain… Continue Reading

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