Category Archives: nutrition

Recipe – Date and Nut Energy Balls

Recipe – Date and Nut Energy Balls

I’m on a drive to reduce the amount of processed food in my diet. As such, I’m cutting out shop-bought cakes, biscuits, chocolates etc. These little energy balls are packed with flavour and goodness with no added sugar. In addition, they’re gluten free and dairy free. I make a batch every week, and they’d last… Continue Reading

What is Non-Celiac Gluten Sensitivity?

First of all, what is celiac disease? Celiac disease is an auto-immune condition in which the lining of the small intestine becomes damaged and affects absorption of nutrients. Gluten is a protein found in wheat, barley, spelt, oats and rye. When the immune system of a person with celiac disease detects gluten in the body, it… Continue Reading

Peak Fitness, Warwickshire’s Premium Personal Training Studio

I’ve recently moved my business to Peak Fitness in Warwick, and I have to say the quality of service provided by these excellent personal trainers is second to none. They are all knowledgeable, qualified individuals doing what they passionately love – helping people to get healthier and move better. If you think they’re just paying… Continue Reading

Date & Nut Energy Balls

Ok, this isn’t really a recipe blog, but I’ve had so many people ask me about these delicious morsels that it seemed selfish NOT to post them on here. Ingredients 10 ounces pitted dates 1.5 cups organic oats (gluten free if necessary), finely ground up in a food processor 7 ounces of nuts, half finely… Continue Reading

The wonders of Vitamin D

Most know that vitamin D does not come from your diet, but rather from your skin when you expose it to the sun. What most people don’t know is that in the wintertime it’s hard to make vitamin D. From November, the sun shifted its focus on the southern hemisphere and is no longer shining overhead… Continue Reading

Beat Arthritis Naturally

 Do you suffer from stiff and painful joints? In this post I will be talking about osteoarthritis and suggestions on how to manage your pain naturally. There are many other forms of arthritis including rheumatoid arthritis, psoriatic arthritis and fibromyalgia, which I will address in future posts. What is Osteoarthritis? Osteoarthritis is an inflammatory and degenerative… Continue Reading

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