Category Archives: weight loss

Savoury Green Smoothie

I’ve never liked green smoothies. Invariably they have all been trying to masquerade as something sweet, pretending that they’re not full of spinach. Then I came across this combination of ingredients to make a savoury green smoothie. It’s not trying to be sweet. It’s happy with its own identity and doesn’t have to try to be… Continue Reading

Peak Fitness, Warwickshire’s Premium Personal Training Studio

I’ve recently moved my business to Peak Fitness in Warwick, and I have to say the quality of service provided by these excellent personal trainers is second to none. They are all knowledgeable, qualified individuals doing what they passionately love – helping people to get healthier and move better. If you think they’re just paying… Continue Reading

Date & Nut Energy Balls

Ok, this isn’t really a recipe blog, but I’ve had so many people ask me about these delicious morsels that it seemed selfish NOT to post them on here. Ingredients 10 ounces pitted dates 1.5 cups organic oats (gluten free if necessary), finely ground up in a food processor 7 ounces of nuts, half finely… Continue Reading

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