EFT (Emotional Freedom Technique) is a simple strategy used to help process and clear unresolved emotions. It can be used for stress management, symptom relief, changing habits, resolving past trauma, or self-development.
It involves focussing on an issue, emotion or symptom and tapping on meridian points (used in traditional acupuncture) until you feel your emotions/symptoms “shift”. It is easy to learn and use on your own once you have mastered the basics.
Matrix Reimprinting uses EFT to resolve past traumas and change the beliefs that were created in that moment of trauma. You may have experienced severe trauma, such as the death of a loved one, abuse or assault. For some, it might be about the milder traumas such as being lost in a supermarket at the age of five – to an adult, this doesn’t look traumatic, but to that five-year-old, in that moment of panic, they will have felt a threat to survival which is experienced as trauma.
Whatever the trauma, a part of our subconscious remains frozen in that moment. This is why we can look back at these events and often re-experience the emotions we felt at the time, or be triggered by similar environments.
Using Matrix Reimprinting and EFT, we can re-visit these subconscious selves (referred to as ECHOs), without re-experiencing the trauma, and help to process the emotions and de-traumatise the memory.
I have helped clients with a range of issues including anxiety, depression, stress, giving up smoking and resolving or reducing long-term physical pain. To find out more, please get in touch or book in for a free fifteen-minute assessment.